Lifting Weights Versus Cardio — TRUTHS REVEALED!
What are some images that come to mind when you hear “weight loss?” Likely, it’s a treadmill and a lot of sweat. Cardio workouts (running, jogging, spinning) have long been associated with weight loss. If we’re not panting and getting our heart rate up for a consistent amount of time, then we’re not really exercising, right? Well, not exactly. While cardio workouts are a great way to burn calories and shave off weight, they’re not the only way (or necessarily the best) way to lose weight. If you’re looking to build a lean physique, then consider adding in weight training to your daily workout routine. Because muscle burns more calories at rest than ....
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