Workout #1
For Time
50-40-30-20-10 of:
*Rest 90 sec after each round
Workout #2
21 min EMOM (every minute on the minute)
7 rounds of:
- 1st min: 10 Burpees
- 2nd min: 15 Jumping Squats
- 3rd min: 20 Sit-ups
*Try to complete each exercise by 30-35 seconds into the minute
Workout #3
Interval Outdoor Run
24 min Run
- At min 3: 10 Burpees
- At min 6: 20 Squat Jumps
- At min 9: 30 Sit-ups
- At min 12: 40 Jumping Jacks
- At min 15: 50 Push-up Shoulder Taps
- At min 18: 60 second Front Plank
- At min 21: 70 Double Hip Tap (like Double-Unders but tapping hips twice on every jump)
Workout #4
For Time
9 rounds of:
- 9 Push-ups
- 9 V-ups
- 9 Star Jumps (jump as high as possible and spread arms and legs at the top of each jump)
*100m Run after each round
Workout #5
30 Min EMOM (every minute on the minute)
- 1st min: 10 Burpees
- 2nd min: 12 V-ups
- 3rd min: 14 Air Squats
